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Disc Golf Stretches and Exercises To Stay Healthy

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If you’re a disc golfer, you know that the sport can be pretty demanding on your body. That’s why it’s essential to do some stretches and exercises to stay healthy and avoid injuries. Moreover, you need the best disc golf bag, and you can check out St. Jude Disc Golf to review popular options. This blog post will discuss the best stretches and exercises for disc golfers. We’ll also provide a few tips on how to stay healthy while playing this great sport!

Arnold Press

manThe Arnold Press is a great exercise for disc golfers because it helps improve shoulder stability and strength. This exercise also helps increase the range of motion in the shoulder joint, which can benefit throwing discs. You need to use dumbbells and press them overhead to do the Arnold Press. Make sure to keep your core engaged and your back straight throughout the exercise. This exercise was made and used by Arnold Schwarzenegger.

Lat Pull-down

The Lat Pull-down is another excellent exercise for disc golfers. This exercise helps improve shoulder stability and strength and latissimus dorsi (back) muscle strength. To do this exercise, you will need to attach a weightlifting belt to a high pulley machine. Sit down on the bench with your knees slightly bent and pull the bar down to your chest. Squeeze your shoulder blades together at the bottom of the movement, and then slowly raise the bar back to the starting position.

Planks Exercise

The Planks Exercise is a great way to improve core stability and strength. This exercise also helps increase endurance in the abdominal muscles. To do the Planks Exercise, start in a push-up position, bend your elbows and rest your weight on your forearms. Hold this position for as long as you can, making sure to keep your core engaged the entire time. The Russian Twist is another great exercise for disc golfers because it helps improve core stability and strength.

 

Rear Squat

manThe rear squat is an excellent exercise for disc golfers because it helps improve hip mobility and strength. To do the rear squat, stand with your back against a wall and place your feet about two feet in front of you. Bend your knees and lower yourself down into a squat position, making sure to keep your spine straight and your head facing forward. Hold this position for as long as possible, then slowly stand back up.