Tag Archives: aging

Three Essential Elderly Care Tips for Caregivers

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Living with a senior family member, and taking care of them is a noble and generous decision that not all people can do. Most older adults who have passed their 60s live alone without any young spirits accompanying them. Consequently, their soul ages faster than it is supposed to be, their health condition declines rapidly, and so does their cognitive function.

If you decide to be a caregiver for a senior family member, you have helped him/her to spend what’s left of his/her lifespan meaningfully. Having company can mean a lot to them.

However, you also need to educate yourself first about the right way to care for seniors. Proper treatments are vital because they are vulnerable and fragile.

Have a Conversation with Them

elders in a conversationTo nurture a senior’s cognitive function, he/she has to use it daily. Otherwise, they will be vulnerable to speech disorders and memory decline. Actions like bathing them, cooking them foods, and accompanying them to take a short walk outdoors are not enough. You have to engage with them in a meaningful conversation.

For example, you can make a project of memorabilia containing your elder’s personal story. You can gain two advantages: you can learn history from an authentic account, and you can train the subject to keep his/her cognition functioning and healthy at the same time.

Reading is also known to be effective to counter cognitive decline. Therefore, you should encourage this behavior by bringing your elder a new book every month. You can read the same book, and later share your thoughts on it.

Do Not Leave Them Alone

an old womanLeaving seniors on by themselves is dangerous and not recommended. First, in case of a disaster happens, your elder will not have the strength to escape. Second, your elder can unintentionally start a fire, slip in the bathroom, injure himself/herself with sharp objects, etc. If you want to leave him/her, you should find a capable replacement for you.

You can ask for another family member for the task. If not available, you are better to count on a professional Home Care Assistance. Browse the local service, and check its reputation first. Senior mistreatments are not uncommon, and you must be vigilant even though you hire a seemingly professional caregiver.

Check the service’s hotline and see if they are responsive enough to your call. You do not want to trust your loved one to a stranger who is not contactable. Once you get home, you should ask and listen to your elder about how the assistant treats him//her. If you feel necessary, you can also install surveillance cameras at home so that you can get substantial evidence in case of abuse.

Take Them for a Regular Medical Checkup

When your elder seems healthy normal, it does always mean that he/she is healthy. Aging individuals have a poor sensitivity toward pain. They may not know if there is anything wrong with their health.

To prevent the worst from happening, you should take them to a medical checkup regularly. If any signs of dementia appear, you should take your elder to a psychiatrist, and you have to be prepared for any outcomes of the checkup. In some situations, aging people with dementia are best to be institutionalized and left with the experts.

Five anti-aging tips

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Aging is a process that transpires naturally, and you can’t deny it at all. However, you can slow down the process of aging and make it more enjoyable by taking good care of yourself. You can try some of these anti-aging tips to look younger than your real age and of course attractive.

Diet

It’s a no-brainer that what you eat determines how your skin will look. If you want your skin to look juvenile and fresh, all the time health experts recommend that you stick to a vegan diet. And that is not all. They suggest that you include more fruits and vegetables compared to dairy products. Additionally, you can also have red wine, chocolates, and coffee to fight the effects of aging.

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Keep your mind busy with some work

The chances are that you are almost retiring or you have already retired. However, this doesn’t mean that you can not contribute to the society you live in or the world positively and still leave a mark. There are many websites online that are mainly designed for older people. Most of them are motivational and remind them that there is lots of work to complete in the second half of life.

De-stress

Exercising is one of the best ways to de-stress your mind and body. Being active will help you to produce more endorphins that will distract your mind from everyday worries. Most aging people know that exercise is good for their body, but they are too busy or stressed to fit it into their routines. Any form of exercise from yoga to aerobics can help you relieve lots of stress. Even if you are out of shape, you can still take advantage of exercise to reduce your stress.

All you require to do is to find an activity that you enjoy and incorporate it into your daily routine. Any form of physical exercise can help you to unwind and become an essential part of your approach to relieving stress. Apart from helping you to reduce your stress, exercise will improve your mood and self-confidence so that you have control over your entire body and life as well.

Pick cosmetic products cautiously

The market has a broad range of cosmetics that give the best results when it comes to fighting aging. Nu skin products are made from natural products that won’t affect your sin in any way. They are unlike most skin products that are made using lots of synthetic ingredients. Always go for products with less artificial ingredients for the best results.

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Avoid depending on vitamins and supplements

Unless you have confirmed from a doctor that you have any mineral deficiency, you should stay away from minerals and vitamins that slow down aging as much as possible. They should only be taken after getting a medical prescription.